DIY Natural Remedies to Boost Immune System

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Strengthening the immune system is crucial, especially after an illness. Fortunately, enhancing your body’s defenses can be quite simple—by regularly drinking natural remedies. Not only are these remedies effective, but you can also make them at home. DIY natural remedies to boost your immune system.

DIY Ginger, Turmeric, and Orange Drink

This natural remedy made from ginger, turmeric, and orange is believed to provide warmth, aid digestion, alleviate flu symptoms, promote heart health, and boost immunity. Follow these simple steps to create this wholesome drink.

Ingredients Needed

• 250 ml fresh orange juice
• ½ lemon
• ½ tablespoon turmeric powder or 2 cm fresh turmeric root, peeled and chopped
• 1 cm ginger, peeled and chopped

How to Prepare the Remedy

1. Begin by adding the fresh orange juice, turmeric, and ginger into a blender. Blend until the mixture is smooth and well combined.
2. Once blended, strain the mixture to remove any solid pieces before pouring it into a serving glass.
3. Squeeze in the juice of half a lemon into the prepared drink. Your ginger, turmeric, and orange drink to enhance immunity is now ready to enjoy.

DIY Turmeric Tamarind Drink

The turmeric tamarind drink isn't just popular among women for its ability to facilitate menstruation; it’s also an effective immune booster. Here’s how you can make this invigorating drink.

Ingredients Needed

• 8 large turmeric roots
• 20 grams tamarind
• 100 grams palm sugar
• 600 ml water

How to Prepare the Remedy

1. Start by washing the turmeric roots thoroughly. Once clean, grate or pound the turmeric, then combine it with water and strain it to extract the juice.
2. In a pot, heat the extracted turmeric juice. Before it reaches a boil, add the palm sugar and tamarind.
3. Allow the mixture to simmer on low heat until the turmeric changes color to a brownish hue. Your DIY turmeric tamarind drink is now ready to drink; you may consume it 2 to 3 times a day.

DIY Honey and Garlic Remedy

In addition to being a source of energy, honey has the extraordinary ability to combat bacteria within the body. Thus, honey is often recommended for enhancing immunity. For those who might not enjoy honey on its own, combining it with garlic can be a great alternative.

Ingredients Needed

• 1 cup of honey
• 8 cloves of garlic

How to Prepare the Remedy

1. Pour one cup of honey into a closed container, such as a tumbler.
2. Peel and crush the garlic cloves until they’re flattened. Add the crushed garlic to the tumbler filled with honey.
3. Seal the container tightly and let the mixture sit at room temperature for 3 to 5 days.
4. After five days, transfer the mixture to the refrigerator. You can consume this honey-garlic remedy at any time, ideally with a dosage of one teaspoon.

These DIY natural remedies can significantly strengthen your immune system and enhance your overall health. Each of these recipes utilizes the wholesome properties of natural ingredients that are known for their health benefits.