mental-health

Image by iStock Being too hard on yourself is not a healthy way to live. While striving for excellence and engaging in self-reflection can be beneficial, perpetually blaming yourself for every little

Image: M.Venter-Yapr / Getty Images Depression can affect anyone, often unnoticed and unrecognized. The causes can vary widely, ranging from work issues, family matters, environmental challenges, and

Image by Freepik Life can throw a myriad of challenges our way, leading to mental stress and pressure. To counteract this, one effective method to maintain mental health is by learning the practice

Signs You’re Facing Toxic Shame. Photo: Unsplash.com/Kyle Broad. Shame is an emotion that everyone experiences at some point in their lives. It is a natural response to behavior that contradicts