Aira Nicole

Image Credit: Ground Picture/Shutterstock Aging is an inevitable part of life, often marked by the appearance of wrinkles and fine lines, especially in areas of the face that are thinner, such as

Image Credit: Anastasiia Krivenok / Getty Images When we feel stressed, it’s common to have an increased tendency to eat. However, caution is key—if uncontrolled, this could lead to weight gain,

Image Credit: BBC Kakeibo, a traditional Japanese method of managing household finances, has gained popularity once again thanks to Fumiko Chiba's compelling book, Kakeibo: The Japanese Art of Saving

Image Credit: Shutterstock Chewing gum is often associated with fun flavors and leisure time, but many people may not be aware of the various health benefits it can provide. In addition to being a

Image Credit: Klaus Vedfelt | Digitalvision | Getty Images Have you ever wondered what makes a nation happy? According to global surveys, certain countries are consistently ranked as the happiest in

Jamie Gril / Getty Images Many employees may feel dissatisfied with their current salary. With more experience gained and increased responsibilities compared to previous roles, it is not uncommon to

Image: Hiraman/Getty Images Maintaining a healthy and fit body requires the adoption of habits that promote overall well-being. One effective way to achieve this is through detoxification, which

Image by Getty Images The feelings of nervousness, confusion, and even stiffness can be overwhelming when you find yourself in the spotlight. However, with the right tips and adequate preparation,

Image by iStock Being too hard on yourself is not a healthy way to live. While striving for excellence and engaging in self-reflection can be beneficial, perpetually blaming yourself for every little

Image Credit: Shutterstock / Sleep Foundation When it comes to sleep, everyone has their own set of preferences. Some people can't go to bed without several pillows, while others prefer a minimalist