Common Causes of Post Holiday Blues and How to Overcome It
Updated / Posted in Culture
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Taking a break amid a busy schedule is often essential for refreshing the mind, allowing one to return to work with renewed energy. This phenomenon is popularly known as healing. Indeed, when work demands become overwhelming, nature trips and leisure activities can provide the ideal solution. However, what if the opposite happens?
Who feels unmotivated when they hear the word “Monday” on a Sunday? You might be experiencing post holiday or vacation blues. According to Healthline, this syndrome is commonly seen among workers in the United States after the winter break.
Post holiday or vacation blues is frequently felt after long holidays such as Ramadan or Christmas and New Year. You might find yourself lacking enthusiasm or productivity at work, resulting in numerous deadlines and tasks left unattended.
So, what exactly are the symptoms to watch out for when you find yourself affected by post holiday blues?
Understanding Post Holiday Blues
Post holiday blues refers to a set of negative feelings that arise once the holiday is over. The symptoms associated with this syndrome closely resemble those found in anxiety disorders or emotional disturbances.
Individuals experiencing post holiday blues may display signs such as insomnia, fatigue, difficulty concentrating, anxiety, and persistent feelings of sadness. These symptoms typically emerge only after the vacation ends.
The burden of realizing that the holiday has concluded and the return to daily routines can strip away the excitement and motivation felt during the vacation.
Common Causes of Post Holiday Blues
To combat this syndrome, it’s crucial to understand its underlying causes. According to Better Up, the feelings described above often occur during holiday seasons, and here are some common triggers:
1. Financial Stress
Expenses like staying in villas, buying gifts for special occasions, and engaging in various leisure activities can lead to financial stress. The moment you return to work, the reality sets in that you need to exert more effort to meet your financial needs.
2. Feelings of Loss
During the holiday season, you’re likely surrounded by friends and family, fostering a sense of connection and warmth. When the festivities end, feelings of loss and loneliness can seep in, making the transition back to routine more challenging.
3. Seasonal Affective Disorders (SAD)
Changes in environment and daily patterns can also contribute to what’s termed holiday stress. The shift in routine from a carefree holiday to a structured work environment may lead to depressive symptoms.
4. Mental Health Issues
For those already grappling with mental health challenges, post holiday blues can have an even greater impact. The contrast between the freedom of vacation and the demands of daily life can exacerbate feelings of discontent. If you find yourself in this scenario, seeking professional help is highly advisable.
Tips for Overcoming Post Holiday Blues
Summarizing advice from Psychology Today, here are several strategies to help tackle post holiday blues:
Talk to Close Friends: Communicating verbally with close friends—whether meeting in person or over the phone—can help to ease feelings of loneliness and isolation.
Engage in Outdoor Activities: Spending time outside helps remind you that even though the holidays are over, life can still be enjoyable and not just a monotonous routine.
Exercise: Physical activity is vital. Whether it’s a workout session or a simple walk, moving your body can significantly boost your mood.
Plan Enjoyable Activities: Creating a schedule that includes activities you look forward to can help rekindle excitement in your daily life.
If feelings of post holiday blues persist even long after your holiday has concluded, it may be wise to consult with a professional, such as a psychologist, to find more effective solutions.
Embracing the transition after a holiday can be tough, but by understanding the causes and implementing thoughtful strategies, you can effectively manage those burdensome feelings and rekindle your enthusiasm for work and life!
