6 Habits to Enhance Your Attractiveness According to Experts

Habits to Enhance Your Attractiveness. Photo: Freepik.com/lookstudio.

Attractiveness plays a vital role in meeting new partners and forming new friendships. It's natural to want to enhance our genuine appeal to increase the chances of attracting the right people into our lives.

Who we consider attractive is highly individual and influenced by various factors, including gender and culture. Researchers continually strive to define and measure ideal attractiveness.

Moreover, our attractiveness can be improved by adopting the right habits. According to The List, here are 6 habits that can help you boost your attractiveness.

1. Cultivate Curiosity

People who are curious seek new ways to learn more, which signifies intelligence and confidence in acknowledging what we don't know. Marriage and family therapist Carole Cullen states that curiosity is an alluring quality that makes us appear more attractive.

“When someone shows curiosity, they demonstrate a genuine interest in understanding and learning about others,” Cullen explains. “This active engagement creates a sense of connection and signals that they value others' thoughts, feelings, and experiences.”

2. Exercise Regularly

In addition to being beneficial for health, exercising can also help enhance our appeal. Regular physical activity requires a strong mentality and dedication to oneself, which is inherently attractive.

Researchers have found that we rate potential partners higher when we engage in regular exercise, indicating that exercise boosts our confidence in attracting others.

3. Laugh Often

Seeing someone laugh has a strong psychological effect on us as laughter bonds us with others and alleviates conflict and stress. Hence, it is not surprising that we feel drawn to others when we see them enjoying a good laugh.

According to the Mayo Clinic, the intake of oxygen during laughter stimulates the body, and the act of laughing can enhance circulation, making us feel relaxed afterward, which contributes to looking fresh, approachable, and comfortable.

4. Socialize with Others

Hanging out in larger groups can enhance our attractiveness for several reasons. Research conducted in 2013 found that individuals who are in groups are perceived as more attractive compared to those who are alone.

As part of their study, researchers tested the “cheerleader effect”—the idea that a person looks more appealing when observed in a group because our appearance gets averaged out among the crowd, and our flaws become less noticeable.

Spending time in groups also signals to others that we possess strong social skills like communication and a desire to connect with others.

“Being social allows for the sharing of experiences, laughter, and bonding, all of which contribute to a sense of belonging and attractiveness,” says psychologist and mental health expert Satadeepa Som. She added, "It also indicates that you value and prioritize relationships, making you more appealing as a friend, partner, or colleague."

5. Make Wise Financial Decisions

Researchers at Civic Science found that individuals who believe they possess above-average attractiveness also report that they manage their money well and are mindful of global economic trends. While it may seem daunting to think about improving our financial health, starting with simple actions like budgeting can make a difference.

Clint Proctor, a Forbes advisor and editor at Investor Junkie, states that creating multiple streams of income can be key to enhancing our attractiveness in the eyes of proactive wealth builders.

“By diversifying your income sources, such as through investments, side jobs, or freelancing, you can enhance financial stability and showcase your ambition and enthusiasm,” he notes.

6. Build Self-Confidence

Studies have shown that humans are attracted to confidence, perhaps because we seek partners who are competent and help us feel secure. Psychologist Satadeepa Som remarks that confident individuals inherently draw us to them simply through their self-assuredness.

“Confidence can be contagious, inspiring others to feel safer and more comfortable around you,” says Som. "It also shows that you are capable and likely to handle various situations with ease, making you an appealing and reliable partner or friend."

Above are several habits that can help enhance your attractiveness. However, attracting others may be easier if you prioritize self-care. If you wish to be more appealing in the eyes of others, take time to love yourself as much as possible without feeling guilty or forcing it.