The Benefits of Date Soaking Water for Our Body
Updated / Posted in Wellness
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Dates are a fruit known for their exceptional nutritional content. Consequently, this filling fruit also serves as a staple food in various cultures.
While dates can be consumed directly, the significant benefits of this fruit can also be obtained by soaking them in water.
Understanding Nabeez: The Date Soaking Water
Nabeez, or date soaking water, is somewhat similar to infused water. However, unlike infused water which utilizes various fresh fruits, date water exclusively employs dates.
The health benefits associated with consuming date soaking water are numerous, making it an excellent addition to one’s diet.
Benefits of Date Soaking Water
The following are the benefits of date palm soaking water:
1. Boosting Immune System
Regular consumption of date soaking water can significantly strengthen your immune system, making you less susceptible to illnesses.
This is largely due to the high iron content in date water. Iron is well-known for its role in enhancing the body's ability to ward off diseases and infections. Furthermore, iron helps maintain protein metabolism, increases hemoglobin levels, and prevents anemia.
2. Reducing Bad Cholesterol
With its high fiber content, date soaking water is an effective remedy for eliminating bad cholesterol.
Lowering cholesterol levels is crucial as high cholesterol can trigger serious health issues such as stroke and heart attacks. Additionally, the fiber in date water can help relieve constipation and promote regular bowel movements.
3. Aiding Detoxification
Date soaking water is considered an alkaline beverage, which means it can help balance acid levels in the body.
This property is beneficial for detoxifying the body and eliminating toxins effectively. Date soaking water supports a healthy digestive system, making it a great aid for overall bodily functions.
4. Beneficial for Pregnant and Nursing Women
Date soaking water is particularly advantageous for pregnant and nursing women.
The nutrients present in dates help strengthen the uterine muscles, which is vital during the labor process.
It also improves the quality of breast milk, making it highly recommended for nursing mothers to consume date soaking water.
5. Enhancing Brain Function
Notably, dates are abundant in potassium, which facilitates the body’s absorption of oxygen and its distribution to the brain.
When oxygen circulates effectively in the brain, cognitive functions responsible for thinking, responding, and memory recollection work optimally. Date soaking water can be a great way to boost brain health.
6. Alleviating Allergies
In addition to potassium, dates contain organic sulfur, a compound that plays a vital role in combating allergic reactions, particularly chronic allergies like rhinitis.
This makes date soaking water a natural remedy for those suffering from various allergic conditions.
7. Stabilizing Blood Pressure
The potassium-rich nature of date soaking water also aids in stabilizing blood pressure levels and ensuring heart health.
A deficiency in potassium can lead to fatigue and lack of energy. Thus, drinking date soaking water can be especially beneficial during the pre-dawn meal (suhoor) and iftar during Ramadan.
How to Prepare Date Soaking Water
Making date soaking water is simple. Here’s how to do it:
Gather a glass of boiled water and a handful of dates, preferably in odd numbers. The Ajwa variety is recommended, but other types can be used as well.
Place the dates in a container filled with the boiled water and cover it tightly.
Allow the dates to soak for 8-12 hours. Once prepared, drink the water.
Store any leftover water in the fridge for 1-2 days, but remember it should not be consumed after three days. If left beyond this time, the water undergoes fermentation and transforms into an alcoholic beverage.
Date soaking water can provide substantial health benefits, from improving your immune system to stabilizing blood pressure. With its easy preparation, this natural drink is an excellent option for enhancing overall health.
Start consuming it today and reap the rewards of date soaking water!
