/ Posted in Wellness
Image by iStock Being too hard on yourself is not a healthy way to live. While striving for excellence and engaging in self-reflection can be beneficial, perpetually blaming yourself for every little [...]
/ Posted in Wellness
Image: M.Venter-Yapr / Getty Images Depression can affect anyone, often unnoticed and unrecognized. The causes can vary widely, ranging from work issues, family matters, environmental challenges, and [...]
/ Posted in Career
Toxic Workplace. Image: New Africa / Shutterstock Work is an essential part of life, providing us with the means to meet our daily needs. However, many individuals become so focused on their jobs [...]
/ Posted in Wellness
Image by Freepik Life can throw a myriad of challenges our way, leading to mental stress and pressure. To counteract this, one effective method to maintain mental health is by learning the practice [...]
/ Posted in Culture
Signs You’re Facing Toxic Shame. Photo: Unsplash.com/Kyle Broad. Shame is an emotion that everyone experiences at some point in their lives. It is a natural response to behavior that contradicts [...]