3 Effective Strategies to Avoid Rambling During Public Speaking

Updated   /   Posted in Career  

Stop Rambling
Image: Youtube @ mycoachjess

In various situations such as business meetings, presentations, casual conversations, and public speaking events, excessive talking or rambling can often hinder effective communication.

Speaking too much can cause the core message to become muddled, leading listeners to lose focus or feel bored. To address this challenge and enhance communication skills, there are several simple yet smart strategies that can be applied.

Three strategies you can use to stop rambling during public speech:

1. Leverage Pauses

Taking a pause or stopping for a moment before speaking is an effective technique to avoid rambling. When you feel like you are about to speak excessively, take a deep breath and give yourself a few seconds to reflect. This practice can aid in several aspects:

  • Organizing Thoughts: Pausing provides an opportunity to absorb and arrange the information you intend to convey. It allows your mind to process what you want to say next.

  • Reducing Excitement: Sometimes, excitement or anxiety can lead a person to speak quicker and provide more information than necessary. A pause helps to calm those feelings, resulting in clearer communication.

  • Focusing on the Core Message: Pausing allows you to ensure that what you are about to say is relevant and on-target, contributing to a more impactful speech.

Pausing can be a powerful tool in public speaking. It not only aids in clarity but also signifies confidence. When you pause, you give the impression that you are thoughtfully considering your words, which can captivate your audience’s attention.

2. Slow Down Your Speech

Adjusting your speaking speed can make a significant difference in how your message is received. Reducing the tempo of your speech has several benefits:

  • Emphasizing Important Points: Speaking more slowly allows listeners to grasp and comprehend significant information better. It signals that special attention is being given to important points, enhancing their impact.

  • Reducing Anxiety: Speaking too quickly is often a sign of anxiety. By slowing down your pace, you can feel calmer and more in control while communicating.

  • Enhancing Clarity: When you speak at a slower pace, it becomes easier for your audience to follow your thought process. This can help prevent misunderstandings and promote engagement.

Moreover, a slower pace can encourage you to be more deliberate in your word choice, contributing to articulate and coherent messages that resonate with your audience.

3. Use a Conversation Framework

Employing a framework while speaking helps structure your message clearly and cohesively. One effective model to consider is P-R-E-S (Point, Reason, Example, Summary):

  • Point: Start by stating the main topic or key point you wish to convey, providing listeners with a general overview of what to expect.

  • Reason: Explain why this point is essential or relevant, helping listeners understand the background and context of your message.

  • Example: Give concrete examples or illustrations that support your point and reason, making the information more relatable and memorable.

  • Summary: Conclude by summarizing the main point and reason, reaffirming the importance of the information shared. This reinforces the message and ensures that your audience grasps the essence of the conversation.

Utilizing a conversational framework not only streamlines your delivery but also ensures that your key messages are clearly communicated and retained by the audience.


Implementing these simple techniques can significantly enhance the effectiveness of your communication. By employing the strategies outlined above, every conversation can become more focused and efficient, facilitating better message delivery and making communication a more enjoyable experience.

As you continue to practice these methods, you will find greater ease in articulating your thoughts and engaging your audience. Public speaking doesn’t have to be daunting; with preparation and refinement, you can convey your messages powerfully and succinctly.