Avoid These 5 Things When Speaking in Public

Updated   /   Posted in Career  

What to Avoid when Speaking in Public

Presenting in front of an audience can be nerve-wracking, and it’s common to have moments where you struggle to find the right words.

However, appearing as though you are thinking or unsure can greatly undermine your confidence and the effectiveness of your speech.

This can lead to misinterpretations by your audience, who may assume you are unprepared, lacking confidence, or even dishonest.

Five key behaviors to avoid in order to present yourself as a competent and confident speaker:

1. Avoid Mumbles and Filler Sounds

According to Scott H. Young, vocalizing fillers such as "hmmm...", "uhhh...", or "aaa..." can indicate that you are struggling to find the next words.

These sounds may be perceived as signs of hesitation or uncertainty, which can tarnish your image as a confident speaker. To mitigate this, practice pausing instead of resorting to vocal fillers.

A brief silence can actually enhance your presence and allow your audience to absorb what you’ve said without detracting from your message.

2. Refrain from Self-Cursing or Swearing

Using derogatory or harsh language towards yourself when you’re stuck can be detrimental to your overall performance. This behavior not only distracts from your message but may also give the impression that you lack control or confidence.

By eliminating this habit, you can present yourself as more articulate and intelligent, further solidifying your credibility with the audience. Instead of “cursing,” focus on positive affirmations or simply take a moment to breathe and regroup your thoughts.

3. Avoid Repeating Words

As highlighted by LeadershipReview, becoming repetitive in your speech can signal that you are struggling to formulate your ideas.

John West, the Head of the Speech Division at New York Speech Coaching, points out that while repeating certain phrases might serve to create pauses that engage your audience's attention, frequent repetition can often lead to disengagement.

When you find yourself needing a moment to think, consider incorporating a thoughtful pause rather than reverting to repetition. This can lend gravity to your message while allowing your audience to remain engaged.

4. Slow Down Your Speaking Pace

Nervousness can often cause speakers to rush through their presentations. Speaking too quickly not only diminishes clarity but can also complicate your audience’s understanding of the material.

A straightforward solution is to take a deep breath before you begin to speak. This simple act can ground you, allowing you to present your ideas at a more measured pace.

Furthermore, practice reminds you to deliver your content in a way that ensures your points are received clearly and effectively.

5. Maintain an Appropriate Volume

The ability to speak at an adequate volume is crucial for effective public speaking. Some individuals unconsciously lower their voice towards the end of their sentences, making it difficult for the audience to catch every word.

It’s essential to practice maintaining a steady volume throughout your speech. By doing so, you will not only enhance your visibility as a speaker but will also ensure that your audience comprehends your entire message.

Consistent vocal projection conveys confidence and authority, allowing you to build a stronger connection with your listeners.


In summary, avoiding these common pitfalls can help you project confidence and clarity while speaking in public. Each point underscores the importance of preparation, practice, and self-awareness in enhancing your public speaking abilities.

With these strategies, you can transform how you present yourself and ensure that your audience remains engaged and connected to your message.

Through practice and intentionality, you can become a more effective speaker, capturing and holding the attention of your audience from start to finish.