4 Swedish Lifestyle for Health and Longevity

Swedish Lifestyle. Photo: Prostock-studio/Shutterstock.

In 2021, Swedish women had a life expectancy of 84.3 years, while Swedish men could expect to live to 80.9 years. Moreover, in recent years, the life expectancy in Sweden has been on the rise.

Sweden invested 11.5% of its GDP in healthcare in 2020, one of the highest figures in Europe, which explains the elevated life expectancy rates.

Interestingly, a simple lifestyle is suggested to be the secret to the longevity of Swedes, as reported by Forbes. Curious about what these lifestyle habits are?

Outdoor Activities

Sweden boasts stunning natural scenery, including lush green forests, pristine lakes, and fresh, clean air. Most of these natural wonders are easily accessible, safe, and free to explore.

It's no surprise that Swedes love spending time outdoors, whether it's walking in parks or hiking mountains. Research shows that spending just two hours a week in nature can have healing effects on both physical and mental health.

Observing trees, mountains, or flowing water can truly uplift one's mood and happiness. Activities like hiking help regulate blood pressure, heart rate, and boost the immune system.

Nordic Diet

Swedes prioritize fresh, local, and seasonal ingredients in their daily meals. Fish and vegetables are vital sources of nutrition in Sweden. The omega-3 fatty acids found in fish, nuts, and seeds are proven to enhance heart health.

Additionally, omega-3 fatty acids help lower cholesterol and blood pressure levels, reduce inflammation, and various studies suggest that the Nordic diet can decrease the risk of chronic diseases like cancer and Alzheimer's.

Work to Live, Not Live to Work

Typical office hours in Sweden range from 7 AM to 3 PM or from 8 AM to 4 PM. Even on Fridays or during summer, workdays often end earlier.

Some companies have adopted a six-hour workday, while others have embraced a four-day work week. Furthermore, employees in Sweden enjoy a generous vacation entitlement of five weeks per year.

In this country, working overtime is often viewed negatively. Overtime is seen as a sign that an employee cannot manage their workload effectively. Leaving the office on time contributes to the well-being and quality of life of workers.

The Concept of Hygge

As part of the Nordic countries, Swedes also embrace the concept of Hygge. Defined as a state filled with well-being, security, and joy derived from simple pleasures, Hygge encapsulates the essence of Swedish life.

Swedes enjoy appreciating the little joys in life with loved ones, whether it's watching a movie with someone special or gathering with friends and family. The Hygge concept fosters satisfaction and comfort in their lives.

So, these are the simple lifestyle habits that contribute to the longevity of Swedes. Are you inspired to give them a try?