8 Phrases Commonly Used by Emotionally Resilient People

Emotionally Resilient Individuals. Image Credit: Getty Images.

Individuals with emotional resilience are adept at responding to painful experiences with care and a strong mindset. They allow themselves to grieve, remind themselves of gratitude, and ultimately focus on what they can control in the present moment.

Are you one of those individuals? Do you possess the emotional fortitude to navigate various situations with strength?

According to Harvard psychologists, building mental resilience requires effort, practice, and exceptional mental strength. As summarized from CNBC, if you find yourself using any of the phrases below on a daily basis, you might be more emotionally resilient compared to the average person.

“I Can Get Through This”

Mental resilience is inherently tied to perseverance and mental toughness. There’s an understanding that we must be strong and overcome difficulties without letting them break us.

Emotionally resilient individuals often say, “I can get through this” or “Although I hate this, I can endure.” This shows a commitment to not giving up easily, signaling hope and determination in times of distress.

“I Won’t Let Myself Be a Victim”

Being resilient means transforming pain into positive action. Instead of dwelling on a victim mentality such as “I am a victim and powerless to help myself,” resilient individuals focus on how they can grow from their experiences.

A similar phrase often used by emotionally strong people is, “Even though I may be a victim in this situation, I won’t let it define or destroy my future.” This mindset fosters a sense of control and empowerment.

“This Too Shall Pass”

Those with emotional resilience recognize that setbacks and challenges can feel overwhelming in the moment. However, they also understand that nothing in life is permanent.

This doesn’t imply that the pain will fade completely, but it suggests that through time and effort, one can mitigate the trauma and damage caused. Resilient individuals view each day as an opportunity for improvement, believing that “this too shall pass.”

“What Can I Learn from This?”

Every event in life serves as a unique learning opportunity. Instead of ranting, “Why is this happening to me?” resilient individuals ask themselves, “What can I learn from this to help me grow?”

This approach fosters resilience by enabling them to navigate life's ups and downs more efficiently. By seeking personal growth even from the darkest experiences, individuals empower themselves.

“I Need Time”

A fundamental component of emotional resilience is emotional flexibility, or the ability to manage emotions and mitigate their intensity in certain situations. Mastering this skill allows individuals to feel empowered during challenging times.

In addition to saying “I need time,” they might express, “I am feeling intense emotions, so I will take a moment before responding or making significant decisions.” This empowers them to respond more thoughtfully.

“I Still Have Many Things to Be Grateful For”

Human beings are naturally attuned to threats against their comfort and well-being. However, resilient individuals find ways to shift their focus towards positivity, even amid challenging times.

They remind themselves that there is still much to appreciate. One phrase they commonly use is, “I may be struggling, but I can still find ways to be grateful for the good things in my life.” This gratitude can help maintain a positive outlook.

“I Will Let This Go”

Clinging to resentment, longing for revenge, or obsessively focusing on the past only perpetuates emotional pain. To foster emotional resilience, it takes the ability to accept the difficult realities of life.

In addition, one must actively choose to let go of the painful experiences. The act of releasing what hurts can lead to profound personal growth, enabling individuals to become more resilient.

“It Is What It Is”

Emotionally resilient individuals do not deny reality nor do they seek justification to feel better about why something has happened in their lives. They accept the truth as it is without sentimental gloss.

The phrase “I need to see the reality as it is, even if it’s not what I wanted, so I can move forward” encapsulates this sentiment. Acceptance of reality allows for growth and progress.

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In conclusion, if you resonate with any of these phrases, you are likely among the emotionally resilient individuals who know how to navigate life's challenges.

Embracing such phrases in your daily life could significantly enhance your mental toughness and ability to thrive amidst adversity. Which of these phrases do you find yourself using?